How many times have you read articles talking about slow, steady state cardio being the best solution for those people interested in losing weight? Probably lots, correct? How many times have you heard or read articles about lifting weights being the best weapon against excess weight and the best solution for improving health and fitness, while at the same time losing the excess weight?
The problem is that the media reports incomplete information regarding this topic. The reality is that in order to work on your fitness, you need to focus on a larger picture and not limit yourself to losing weight only. Sure, getting rid of unwanted weight is a great satisfaction and an incredible achievement. But working on your fitness should involve building strong, lean muscles. Working on your cardiovascular health, working to improve your balance and coordination and above all else, be very diligent with your diet choices. And by diet I don’t mean going on a crazy restrictive diet. I mean it more like, a lifestyle choice of eating the highest quality products your budget allows.
That means, you can kiss your fast food escapades good bye. You can put down that bag of pretzels and any other product that is highly processed and unhealthy.
Once you have cleared your pantry or garbage, you can being focusing on deciding what workouts are good for your goals. Some people love cardio, others love weights, others love yoga, etc. I can tell you without a doubt, that a series of workouts that have proven to be fantastic options for people in search of healthier alternatives to their sedentary lifestyle, are those by Beachbody, amongst others.
For example, I am sure that you have heard about P90X vs Insanity or Turbo Fire. In fact, you can read extensive insanity workout reviews posts at the website of www.health-info-site.com. There you will see a very detailed explanation of the different workouts and other reviews for healthy products, such as 3 day Shakeology cleanse and other types of exercise options such as Pilates, hiking, or simply walking in your neighborhood.
But the best approach is to incorporate variety into your fitness routine. The benefits amongst many things will be variety and injury prevention by not over using any specific muscle or joint group. That’s why I love my P90X. Each day of the week you focus on a very specific part of fitness. Some days it’s building muscle, some days is cardio, some days is yoga. At the end of the week, you have spent your time making sure your body has hit every one of the components of good health and overall fitness.
The results of those efforts go beyond weight loss. You will have more stamina and feel better about yourself. The weight that you will shed is very good, of course. But the main points is that you will make your body resilient and able to respond to the demands of everyday life. From picking up groceries and lifting heavy objects, to being able to join pick up games of basketball at your local park, for example.
Fitness is not only for young kids, for muscle heads or dudes on steroids. We can all benefit from daily exercise routines that will focus on our overall well being.